Posts met de tag sport performance

General Strength and Power for Throwing Performance: Part 1
Training · 05. maart 2021
How important is general concentric strength and power work for improving throwing speed? When you look at the coordinative aspects, these movements are very far away from each other. Throwing is a highly coordinated movement with transfer of kinetic energy between the lower and upper extremity through elastic tissues, while the bench press and loaded throws are highly concentric (muscle driven) movements. However, should we care about that difference?